Digital Detox Journal: 30 Days to a Healthier Relationship with Technology

Because real change sticks when you write it down.
The Digital Detox Journal is your companion for creating a healthier relationship with technology. More than just blank pages, it provides 30 days of guided prompts, daily reflections, gratitude exercises, and progress trackers to keep you consistent and motivated.

This journal transforms your detox into a mindful practice. Instead of passively cutting back, you will see your progress in writing and notice how your focus, sleep, and energy improve day by day. By the end of 30 days, you will have a record of your journey and the tools to keep your balanced habits going.

Inside the Journal

• 43 pages of guided prompts and printable journaling space

• Daily reflections to log screen habits, emotions, and wins

• Gratitude prompts to help you reconnect with offline joy

• Weekly reviews to track your progress and adjust goals

• Habit trackers to visualize your growth and stay consistent

Perfect for: Anyone who wants accountability and structure to stay committed to their digital detox.

Download instantly, print at home, and start journaling your way to a calmer, more intentional life.