30-Day Digital Detox: A Step by Step Guide to Reducing Screen Time
Your step by step plan for a calmer, more intentional life.
If you struggle to unplug or find yourself losing hours to scrolling, the 30-Day Digital Detox Guide is your solution. This structured program gives you clear daily actions designed to gradually reduce screen time, restore focus, and create healthier tech habits that last.
Instead of vague advice, you get a proven 30 day plan that walks you through awareness, habit shifts, screen free routines, and mindful reflections. Each day builds on the last, so the changes feel natural and sustainable.
By the end of 30 days, you will feel lighter, calmer, and back in control of your time and energy.
Inside the Guide
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43 pages of practical, easy to follow content
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30 daily challenges to help you unplug with confidence
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Weekly check-ins to celebrate progress and make adjustments
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Tips for building screen free routines in the morning and evening
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A repeatable system you can use any time you need a reset
Perfect for: Anyone ready to stop mindless scrolling and create a healthier, more balanced digital life.
Download instantly and begin your 30 day reset today.
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